Start your journey with us.

Coast Pilates is the leading studio in Lymington and the New Forest, offering expert-led classes designed to build strength, improve flexibility, and enhance overall well-being. Our experienced instructors provide personalised guidance in small, supportive groups, ensuring every session is tailored to your individual needs.

With various Mat options ranging from intimate small group sessions to private training, Coast Pilates is your destination for health and wellness in the heart of the New Forest.

Our Pilates Offerings

Group Pilates class with women practising core strength exercises on yoga mats in a fitness studio.

Classic Mat Pilates

Low-impact, bodyweight-based movement that builds core strength, balance, and flexibility

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Seated Pilates

Gentle, chair-based seated Pilates improving strength, flexibility, posture and balance through controlled movements, ideal for beginners, older adults, and rehabilitation.

Strength Pilates

Strength Pilates blends controlled movements, core stability, mindful breathing, and functional strength to build resilient bodies and balanced, confident minds, using exercise weights.

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Caroline, long standing Coast Pilates member.

"Coast Pilates has been an important part of my life for many years. The teachers are not only highly skilled but genuinely caring, and regular classes have had a lasting, positive impact on both my body and my mind. The new studio is beautifully light, calm, and spacious, elevating the experience and making every class even more enjoyable".

Our Class Options

Regular Classes

Our regular classes offer expert guidance in a supportive setting. Choose from Mat & Reformer Pilates and find a routine that works for you.

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Drop-in Classes

Visiting the New Forest or trying Pilates for the first time? Our drop-in classes offer a flexible way to move, stretch, and reset. No membership needed. Just book and join in.

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One-on-One Classes

Our one-on-one sessions offer personalised attention tailored to your individual goals. Ideal for those looking for a focused experience. Contact us for more information.

Introductory Classes

New to Pilates? Our introductory classes are designed for you. You’ll start in a small group of others who are also new, so there’s no pressure to keep up or feel out of place.

Get Started

“You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions."

Joseph Pilates