Yoga is an ancient practice that harmonises body, breath, and mind to promote physical and mental well-being.

If you’re feeling unbalanced or experiencing anxiety, yoga can help you regain stability and develop vital skills to navigate life’s challenges with greater ease.

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At its core, yoga combines movement, stretching, breathing, and self-care. This powerful blend quietens the chatter of your ‘monkey mind,’ making it easier to find calm in your daily life.

 

Practising yoga regularly can profoundly benefit your health by:

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• Reducing stress and anxiety

• Improving sleep patterns

• Regulating the nervous system

• Enhancing posture

• Alleviating digestive issues

• Relieving muscular tension

• Reducing pain

 

Discover the transformative power of yoga through our range of classes designed to suit every need and level of experience:

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• Stretch and Flow: Gentle movements and deep stretches to release tension, improve flexibility, and foster calmness.

• Yogalates: A fusion of yoga and Pilates, combining mindfulness and flexibility with core-strengthening and precision for a well-rounded workout.

• Small Group Yoga Classes: Intimate sessions with just three participants, offering personalised guidance and hands-on support to enhance your practice.

 

STRETCH AND FLOW YOGA – UNWIND BODY AND MIND

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Relax and reconnect with your body through our gentle Stretch and Flow classes. Perfect for beginners and experienced yogis alike, these sessions focus on deep stretches and flowing movements to release tension, improve flexibility, and cultivate a sense of calm.

With a tranquil atmosphere and slow-paced guidance, this class is a refreshing retreat from the stresses of daily life.

 

Location: Studio at No. 8 Roundhouse Court
Class Size: Up to 7 participants

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Timetable:​

• Friday 10. 00 am 

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YOGALATES – THE PERFECT COMBINATION

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Experience the best of both worlds with Yogalates, a unique blend of yoga and Pilates. This class combines yoga’s focus on flexibility, balance, and mindfulness with Pilates’ emphasis on core strength, stability, and precise movements.

 

Yoga poses (asanas) stretch and elongate muscles, enhancing joint mobility and reducing tension. Pilates complements this by engaging deep core muscles and promoting functional strength. Together, these practices foster a balanced approach to fitness that improves both physical and emotional well-being.

 

Location: Studio at No. 8 Roundhouse Court
Class Size: Up to 7 participants

Price: £54 per month for four classes

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Timetable:​

• Fridays at 11:00 am
   

SMALL GROUP CLASSES – PERSONALISED YOGA AT ITS BEST

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Enhance your yoga experience with our exclusive small group classes, limited to just three participants per session. These intimate classes are tailored to meet individual needs, providing personalised attention and care for practitioners of all levels.

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Led by Varvara, these sessions focus on mindfulness, movement, and community, helping you develop agility, flexibility, strength, and a calm, focused mind. Varvara’s hands-on approach, including adjustments, pressure point techniques, and massage, ensures a unique and supportive experience.

 

Location: Boutique Studio at No. 2 Queen Street
Class Size: Up to 3 participants
Class Duration: 55 minutes

Price: £92 per month for four classes

 

Timetable:  

• ​ Monday 6.00  pm  

​Take your first step towards wellness!

 

Whether you’re looking to de-stress, improve flexibility, or find balance, our yoga classes offer something for everyone. Spaces are limited, so don’t wait.

 

Get in touch today to find out about availability and start your journey towards better health and well-being.