Welcome

Coast Pilates is the leading studio in Lymington and the New Forest, offering expert-led classes designed to build strength, improve flexibility, and enhance overall well-being. Our experienced instructors provide personalised guidance in small, supportive groups, ensuring every session is tailored to your individual needs.

With Mat, Springboard and Reformer options ranging from intimate small group sessions to private training, Coast Pilates is your destination for health and wellness in the heart of the New Forest.

Our Pilates Offerings

Classic Mat Pilates

Low-impact, bodyweight-based movement that builds core strength, balance, and flexibility

Springboard Pilates

Wall-mounted springs offer dynamic resistance to improve strength, posture, and control.

Reformer Pilates

Full-body training using a sliding carriage and spring resistance to build strength and alignment.

Pricing

Timetable

Drop-In Classes

Whether you're passing through the New Forest or simply trying Pilates for the first time, our drop-in classes offer a flexible way to move, stretch, and reset. No membership required. Just book a class that suits your schedule and join us in the studio.

Book Now

“You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions."

Joseph Pilates